Morning meditation is something that can benefit all of us. I love to meditate just sitting and also with my paint brush.
When I sit to write calligraphy, it is a moment of coming to center. I still my mind and become attentive to the feeling of the brush in my hand. The brush becomes an extension of my body, as the strokes take form with grace.
You can find some calligraphy tutorials on my Youtube here. (Please subscribe to support me + stay aware of any new videos.)